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Confidence in mat work is important for both yoga and Pilates moves. I love my GAIAM mat because it doesn't slip and it is crafted from healthy materials. Plus, the colors are great. This brand also makes home products and fitness gear.

Embodily Defined

Express your spirit to embody wellness!

em·bod·ily Adverb

1. Express or give a tangible or visible form to (an idea, quality, or feeling).

2. Provide (a spirit) with a physical form.