Ready to hit the Barre!

It's exactly 2 weeks till I travel back to dear old Bryn Mawr to Focus Fitness of the Main Line for my barre level I instructor training. I am so excited about my method socks that I purchased for the workshop! No slipping for me :-) Check them out here while they're available.

Embodily Defined

Express your spirit to embody wellness!


em·bod·ily Adverb

1. Express or give a tangible or visible form to (an idea, quality, or feeling).

2. Provide (a spirit) with a physical form.