Mast-o-Khiar (Iranian cucumber and mint yogurt)

Our favorite healthy snack is Mast - o - Khiar which is a cucumber yogurt dip for chips, veggies, or even by the spoonful!

The Vitamix saved time and energy making this a quick and easy healthy recipe!

Mast o Khiar
2 persian cucumbers
1.5 cup greek yogurt - I use fage 0%
1 stem of mint, cilantro
1 clove garlic

Taste comments: It is best to first grind the mint & cilantro with the garlic so that they are finely ground. Next add the cucumber and finally the yogurt. See if you can try to not finish it in one setting!

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em·bod·ily Adverb

1. Express or give a tangible or visible form to (an idea, quality, or feeling).

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