Vitamix Consistency

Smoothie
leftover salad mix (handful)
1 large carrot
1 cup raspberries frozen

Taste comments: best to follow the advice of the order in which you add items to the blender. This was barely drinkable even though I knew it was really healthy via ingredients, the texture was grainy and bad. Next time add more liquid to help with the blending. The consistency of the blend is dependent upon the order in which items are added to the Vitamix. It is fun to play around with the machine to create new recipes.

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Embodily Defined

Express your spirit to embody wellness!


em·bod·ily Adverb

1. Express or give a tangible or visible form to (an idea, quality, or feeling).

2. Provide (a spirit) with a physical form.